Personal activity intelligence; The personal vitality index is calculated using sex, age, heart rate and other data, and gives suggestions for activities that may improve your score. Stress monitoring: keeps track of your stress levels and gives suggestions for easing and recovering from stress. Breathing exercises, quickly ease your body and mind with a guided breathing exercise of 1–5 minutes’ duration, following the breathing patterns shown on the display.
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24-hour sleep monitoring It’s easy to get a good night’s sleep: Upgrades to sleep analysis technology have boosted accuracy by another 40%*, allowing for professional interpretation of your sleeping patterns, And offers scientific advice to help you quickly improve sleep issues such as insomnia.